Squeezu Personalised Pilates teaches the Stott Pilates Method. With the help of sports medicine professionals and working with current anatomical and biomechanical knowledge, the original exercise repertoire of Joseph Pilates has been updated to incorporate contemporary ideas about spinal rehabilitation and performance enhancement. The Stott Method is designed to restore the natural curves of the spine.
Tina Gilbert – Director of Personalised Pilates
Tina qualified with a Bachelor of Education majoring in Physical Education in 1996. After much training and research she became an instructor in Pilates in 2000.
As part of her professional development she travelled to Tokyo and London undertaking four years’ coaching and teaching. On her return to Australia, She trained successfully as a highly regarded STOTT Pilates instructor, and proceeded to introduce this contemporary technique to Brisbane.
At this time she also established her own business in Personalised Pilates where she continues to work closely with long-term clients today.
Tina introduced Pilates to the corporate market in 2006 offering a range of tailored programs. Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents.
To maximise the benefits, Tina consults with each workplace to adapt classes to staff needs and timetables.
Squeezu Personalised Pilates offers 1/1 personalised training… To help you target the specific area you want to work on.
Tina Gilbert – Director of Personalised Pilates
Tina qualified with a Bachelor of Education majoring in Physical Education in 1996. After much training and research she became an instructor in Pilates in 2000.
As part of her professional development she travelled to Tokyo and London undertaking four years’ coaching and teaching. On her return to Australia, She trained successfully as a highly regarded STOTT Pilates instructor, and proceeded to introduce this contemporary technique to Brisbane.
At this time she also established her own business in Personalised Pilates where she continues to work closely with long-term clients today.
Tina introduced Pilates to the corporate market in 2006 offering a range of tailored programs. Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents.
To maximise the benefits, Tina consults with each workplace to adapt classes to staff needs and timetables.