• Pilates

    body awareness

    Pilates

    About

    Squeezu Personalised Pilates teaches the Stott Pilates Method. With the help of sports medicine professionals and working with current anatomical and biomechanical knowledge, the original exercise repertoire of Joseph Pilates has been updated to incorporate contemporary ideas about spinal rehabilitation and performance enhancement. The Stott Method is designed to restore the natural curves of the spine.

    Trainers

    • Tina Gilbert

      13 years experience

    Features

    • Head placement
    • Controlled breathing
    • Pelvis placement
    • Rib cage placement
    • Scapular stabilisation & movement

    Group Classes – 10 students

    • per person per session

      $ 280
    • 10 pack (90 day expiry)

      $ 2500 pp
    • Tina Gilbert

      Tina Gilbert

      First-hand experience of the power of Pilates to change the body and mind.

      Tina Gilbert – Director of Personalised Pilates

      Tina qualified with a Bachelor of Education majoring in Physical Education in 1996. After much training and research she became an instructor in Pilates in 2000.
      As part of her professional development she travelled to Tokyo and London undertaking four years’ coaching and teaching. On her return to Australia, She trained successfully as a highly regarded STOTT Pilates instructor, and proceeded to introduce this contemporary technique to Brisbane.
      At this time she also established her own business in Personalised Pilates where she continues to work closely with long-term clients today.
      Tina introduced Pilates to the corporate market in 2006 offering a range of tailored programs. Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents.
      To maximise the benefits, Tina consults with each workplace to adapt classes to staff needs and timetables.

       

      Skills

      • Bachelor majoring in Physical Education
      • Training as pilates instructor
      • Professional Development in Tokyo & London
      • Trained as instructor for highly regarded Stott Pilates
      • Introduced this contemporary technique to Brisbane.

      Achievements

      • Introduced Pilates to numerous Brisbane gymnasiums: Christies, Fitness First and Fernwood
      • Offering a range of tailored programs
      • Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents

  • 1/1 Training

    About

    Squeezu Personalised Pilates offers 1/1 personalised training… To help you target the specific area you want to work on.

    Trainers

    • Tina Gilbert

      13 years experience

    Features

    • target specific area
    • personalised training
    • reach your goals
    • trained professional
    • nutrition

    Pricing Plan

    • initial consultation

      $ 500
    • one on one student

      $ 900
    • one on one student
      10 pack (90 day expiry)

      $ 8500
    • one on two students pp

      $ 700
    • one on two student
      10 pack (90 day expiry)

      $ 6500
    • one on three students pp

      $ 500
    • one on three student
      10 pack (90 day expiry)

      $ 4500
    • one on four students pp

      $ 400
    • one on four student
      10 pack (90 day expiry)

      $ 3500
    • Tina Gilbert

      Tina Gilbert

      First-hand experience of the power of Pilates to change the body and mind.

      Tina Gilbert – Director of Personalised Pilates

      Tina qualified with a Bachelor of Education majoring in Physical Education in 1996. After much training and research she became an instructor in Pilates in 2000.
      As part of her professional development she travelled to Tokyo and London undertaking four years’ coaching and teaching. On her return to Australia, She trained successfully as a highly regarded STOTT Pilates instructor, and proceeded to introduce this contemporary technique to Brisbane.
      At this time she also established her own business in Personalised Pilates where she continues to work closely with long-term clients today.
      Tina introduced Pilates to the corporate market in 2006 offering a range of tailored programs. Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents.
      To maximise the benefits, Tina consults with each workplace to adapt classes to staff needs and timetables.

       

      Skills

      • Bachelor majoring in Physical Education
      • Training as pilates instructor
      • Professional Development in Tokyo & London
      • Trained as instructor for highly regarded Stott Pilates
      • Introduced this contemporary technique to Brisbane.

      Achievements

      • Introduced Pilates to numerous Brisbane gymnasiums: Christies, Fitness First and Fernwood
      • Offering a range of tailored programs
      • Clients include BDO Kendalls, WHK Howarth, The Courier-Mail and The Professionals Real Estate Agents