About

Squeezu Personalised Pilates teaches the Stott Pilates Method. With the help of sports medicine professionals and working with current anatomical and biomechanical knowledge, the original exercise repertoire of Joseph Pilates has been updated to incorporate contemporary ideas about spinal rehabilitation and performance enhancement. The Stott Method is designed to restore the natural curves of the spine.

Trainers

  • Tina Gilbert

    13 years experience

Features

  • Head placement
  • Controlled breathing
  • Pelvis placement
  • Rib cage placement
  • Scapular stabilisation & movement

Group Classes – 10 students

  • per person per session

    $ 280
  • 10 pack (90 day expiry)

    $ 2500 pp